Hydrotherapy

Hydrotherapy is low-impact injury rehabilitation that is completed entirely in the water. It aims to decrease pain, increase range of movement and flexibility, develop muscle strength, and improve general fitness.

Hydrotherapy has many benefits and is used to treat a wide range of conditions. It is helpful following surgery, particularly after joint replacements and back surgery. It has also proven to be extremely helpful in the management of arthritis.

At Stride Physiotherapy, we will ensure your hydrotherapy programme is tailored to your needs to maximise the benefits. We will ensure you feel comfortable in the water and adjust your programme if needed. Our classes are small, giving you that one-on-one time you need to complete your individualised program.

To learn more about how one of our classes may benefit you, contact 02 6293 3413 to arrange a one-on-one assessment with one of our experienced team members.

Please note: Anyone attending hydrotherapy is required to have a land-based assessment by a physiotherapist before attending the pool.