Clinical Pilates is a form of exercise used in physiotherapy to help improve strength, flexibility, posture, balance, and coordination. It involves a series of movements performed on a mat or using specialised equipment, such as a Reformer or a Cadillac. These exercises focus on core stability, alignment, and breathing and are designed to improve how the body moves and functions.
Our classes will have at most 4 participants to allow for close supervision and individual attention. In addition, each participant will have exercises specifically tailored to their needs, goals and abilities.
Get stronger, feel healthier, and have FUN!
To learn more about how one of our classes may benefit you, contact 02 6293 3413 to arrange a one-on-one assessment with one of our experienced team members.
Please note: Anyone attending Clinical Pilates is required to have an initial assessment by a physiotherapist before attending the classes.
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